PSYCHOTHERAPY

(Social Work Services)

Are you looking to resolve personal or relational issues; looking to make changes in different areas of your life; facing difficult life choices; or simply seeking support or guidance at a stressful time in your life? If so, you have come to the right place. Collaboratively, we can work on the areas you are looking to strive in: personal development, relational growth (romantic, family, or peer relationships), and/or work-life balance.

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MY AREAS OF SPECIALTY:

  • Anxiety/Depression
  • Life changes and transitioning

  • Grief/Loss

  • Communication Problems

  • Separation/Divorce

  • Addictions

  • Workplace Issues

  • Traumatic experiences

  • Anger and/or Stress management

  • Family Conflicts

  • Parenting

  • Crisis management

MY ROLE AS A THERAPIST:

Collaboratively setting goals for counselling:

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  • Encouraging you to trust in yourself (“You are the sky”)
  • Providing a respectful counselling environment (one that is healthy, safe, and supportive)
  • Identifying and addressing past and current barriers
  • Clarifying and identifying your values (what is important to you; personally and relationally)
  • Providing guidance that will empower and encourage you to take action in different parts of your life