I have 10 years counselling experience working with individuals, couples and families.  Currently I work in Georgetown and Toronto. I have extensive experience working with diverse populations, and thereby understand the importance of adapting to and being flexible with individuals from varying ages and backgrounds; being empathetic and respectful of the unique needs and situations of each individual; and working collaboratively with individuals and couples to support and assist them in their effort to move towards optimal wellness.

I provide counselling and interventions using Cognitive Behaviour Therapy, Psychodynamic Therapy, Emotionally Focused Therapy, Acceptance and Commitment Therapy (ACT) and Yoga + Mindfulness practices.

In working towards work life balance, I found that yoga and mindfulness practices helped in different areas of my own life. With such love for yoga, I decided to get yoga teacher training in 2014 as a way to incorporate it further personally as well as professionally. 


UNIVERSITY OF TORONTO, Master of Social Work (MSW)

UNIVERSITY OF GUELPH, Bachelor of Psychology (BA)


Ontario Association of Social Workers (OASW)

Ontario College of Social Workers and Social Service Workers (OCSWSSW)


With Sue Johnson, the creator of Emotionally Focused Therapy (EFT) 2017

With Sue Johnson, the creator of Emotionally Focused Therapy (EFT) 2017

  • "Externships in Emotionally Focused Couples Therapy" - Certified EFT Trainers: Dr. Sue Johnson, EdD, C Psych and Gail Palmer, MSW, RSW

  • “Yoga Skills in Clinical Practice: helping Clients Manage Their Emotions” - Amy Weintraub, MFA, e-RYT 500 and Linda MacKay, MSW

  • “Mindfulness, Wisdom, and Compassion in Psychotherapy: Moving Beyond the Basics” - Ronald D. Siegel, PsyD

  • “Couple and Family Therapy Studies” Certificate, University of Guelph

  • “Culturally Adapted Cognitive Behavioural Therapy” - CAMH

  • “Counselling Interventions for People Experiencing Loss and Grief” - Douglas C. Smith, MA, MSc, MDiv

  • “Mindfulness Practice in Clinical Settings and Everyday Life” - Jon Kabat-Zinn, PhD


  • Yoga Teacher Training, Reflections Yoga (RYT 200)

  • Registered Yoga Teacher – Yoga Alliance

  • Yin Yoga: Foundation Training & Experiential Intensive - Marla Ericksen e-RYT 500 & E-RYT

  • Yin Yoga: Advancing the Practice of Stillness, Silence & Surrender - Marla Ericksen E-RYT 500 & E-RYT

  • “LifeForce Yoga to Manage Your Mood” - Amy Weintraub, MFA, E-RYT 500

  • “The Chakras + Yin Yoga” - Dani March, E-RYT 500

  • "Chakra Immersion: A Yoga Psychology Training" - Ashley Turner, LMFT

  • "Leading Mindful Vinyasa: The Power of Slow Flow" - Coby Kozlowski, MA, E-RYT

  • "LifeForce Yoga Practitioner Training for Depression & Anxiety - Level 1" - Amy Weintraub, MFA, E-RYT 500 & Rose Kress, E-RYT 500