"Path" (Services)

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SERVICES

COUPLES THERAPY

"Path" (Services)

Site Description

SERVICES

COUPLES THERAPY

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Instead of asking:
Do we have love? Am I getting love?
Can we reflect and ask:
Do we love well?

I’ve started re-reading the book “A Path with Heart” by @jack_kornfield (photo of book above). I love the opening of the first chapter

Anticipation is in the “eye of the beholder”. The meaning we make from it is based on the mindset of the individual.

For the past couple of years, on the first day of the year, I found inspiration from picking intention cards from a &ldq

“Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity...it makes sense of our past, brings peace for today, and creates a vision for tomorrow.” Melody Beattie

I lov

Getting Grounded with the Senses During Unsettling Times (4/5).

Today, let’s focus on the sense of TOUCH to help get rooted into the present moment.

Touch is probably the sense I am most drawn to in times when I am feeling ungrounded and unse

Getting Grounded with the Senses During Unsettling Times (3/5).

Like many, I have noticed myself spending more time indoors. It’s not simply the cold weather, but it has much to do with the side effects of the pandemic. Working from home. And/

Getting Grounded with the Senses During Unsettling Times (2/5)

Today, let’s focus on the sense of SIGHT + SOUND.

Over the years, I have learned from my mentors and teachers, that one of the best ways to manage anxiety is to get outside and ge

Getting Grounded with the Senses During Unsettling Times (1/5)

A common concern that has been presenting itself for many of my clients is the anxiety that arises with going outside, into public spaces (i.e. grocery stores, work environments, school

During today’s walk, I took a mindful moment at a stream close to home. Snow was gone, the stream was flowing, and the sign of winter had retreated.

I found in these moments, respite from the whirlwind of stressors occurring in the world.

I f

“You’re always with yourself, so you might as well enjoy the company.” – Diane von Furstenberg.

One common personal self-care practice that is commonly spoken about is journaling. What better way to keep yourself company tha

As we come into a new month, can we remember to shed the past, honour the endings, step into spaciousness, so that we can enter into new beginnings with grace and openness 💫

A blessing to you this November:

💗May you open yourself up to receive __

One common comment I’m hearing from my clients during this time is the need to be “productive”.

The underlying message that we need to be productive to be successful. Work-life balance has shaken many during this time. Those looki

Owl sighting today 🦉

The symbolism behind the owl varies. But the one that resonated for me is the one where the owl is a symbol of wisdom and intuition; as well as it being symbolic of life transitions and change.

I heard that seeing an owl is a

October 10th is World Mental Health Day!

All of us at some point will experience some form of mental health concern and/or know someone in our lives going through mental health concerns.

According to the Canadian Mental Health Association, “O

Loving well in relationships requires us to take the time to check in with our partners.

To be present, to wholeheartedly listen, to find ways to continue to grow together... and ultimately contribute to each other’s happiness.

A quote that r

Progress comes when there’s movement. Even if mistakes are made along the way. It’s best to learn from our mistakes and grow; rather than take no action and remain stagnant.

It’s been a bit since I pulled a card for inspiration fro

With the transition into fall, there is this movement towards a more cooler yet comfy season.

Personally, the end of this summer season has brought about some uncertainty surrounding what this season might mean for us - the returning to school for s

🌹 Abundance v.s Scarcity 🥀(3/3).

“Abundance is not something we acquire. It is something we tune into.” @drwaynedyer .

By tuning into abundance, we have the ability to see from a wider perspective… a grateful perspective. As th

🌹 Abundance v.s Scarcity 🥀(2/3).

By practicing gratitude, there is an emphasis on appreciating what already is. Helping to cultivate a spacious attitude of abundance rather than the diminishing attitude of scarcity.

To expand an abundance attitud

🌹 Abundance v.s Scarcity 🥀(1/3).
“When you are grateful, fear disappears and abundance appears” Tony Robbins.

“If only I had ____________ , I would be happy”…. The premise of “the grass is always greener on the

“Worry is like a rocking chair: it gives you something to do but never gets you anywhere.” – Erma Bombeck.

When we worry we spend more time in our heads than in the present moment. We think that we are “doing something”