A Journey to Explore the Chakras and Ourselves LifeForce Yoga ® 6 Week Chakra Series
Location: Crystal Tree Yoga Studio 75 Mill Street, Georgetown
Time + Dates: Fridays from 6:30pm-8:00pm
February 1 - Root Chakra
February 8 - Sacral Chakra
February 22 - Solar Plexus Chakra
March 1 - Heart Chakra
March 8 - Throat Chakra
March 22 - Third Eye + Crown Chakra
Investment: Choose all or a selection
$145+hst - for all 6 classes
$100+hst - for 4 classes
$75+hst -for 3 classes
This series invites you to go on a journey through your energy centers - known as the chakras. Through this series, we will explore the chakras in a curious and inviting way and you will learn ways to open and balance each one using: essential oils; sankalpa (intention); bhavana (visualization); asana (postures); pranayama and kriya (breathing and cleansing); mantra and tones (sound); mudra (hand gestures); body and breath awareness. You will also learn the LifeForce Yoga Chakra Clearing Meditation ® - Energizing version (handout will be provided). This meditation is an integrated LifeForce Yoga practice in that it includes, pranayama, pratyahara (withdrawal of the senses), mantra, mudra, cueing to sensation, and meditation.
Most importantly, you will have a sacred space to learn more about yourself. Get to know your relationship to your energetic body, listen carefully to your inner wisdom, and learn to let both be your guide. This exploration is a way for you to reflect and assess where you are at and to begin to recognize if there are any chakra imbalances. When we are aware of our imbalances we can start to do practices that bring us back into a more balanced, sattvic state.
This series is designed to wake you up to all the different aspects of yourself; such as, the physical body, the breath body, the emotional body, the mental body and the wisdom body. My hope is that this will be an essential self-care practice for you as it will give you the space to listen to the subtle energies of the body; and respond to it with a soft heart and with a heart felt intention.
If you would like to learn more about the LifeForce Yoga Chakra Series, feel free to contact Jazmine Juarez at firstname.lastname@example.org
For online registration visit www.crystaltreeyoga.com
Facilitated by Jazmine Juarez - BA, MSW, RSW, RYT
Registered Social Worker | Registered Yoga Teacher
About the Facilitator
Jazmine is a Registered Social Worker who has 10 years counselling experience working with individuals, couples and families. She holds a Master of Social Work degree from the University of Toronto and a Bachelor of Psychology degree from the University of Guelph. As a therapist, she understands the importance of addressing the mind-body connection and has found yoga to help her in a number of areas; including and not limited to self-exploration, self-expression, compassion towards self and others, and as a form of self-care. Recognizing that the ultimate form of self-care practice is checking in with oneself on and off the mat and responding to what is happening internally in a loving and compassionate way.
The importance she places on yoga led her to pursue her passion in yoga. She completed her 200 RYT with Reflections Yoga in 2014 with Paula Tursi in Vinyasa Flow. Jazmine continues to receive yoga training; finding herself gravitating towards trainings that combine both yoga and psychology.